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Kefir: An ancient powerhouse of beneficial microbes!
This article introduces a simple kefir recipe using organic milk and kefir grains, explaining the method and benefits. Homemade kefir is highlighted as superior to commercial versions, offering more beneficial microbes, and versatile for various culinary uses.
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All About Sauerkraut! A Basic Recipe for Dry Brine Veggie Ferments
The author shares their journey of discovering vegetable fermentation, initially intimidated but eventually empowered through research. They recount the simplicity and enjoyment of making sauerkraut from cabbage, highlighting the process and necessary ingredients. The method supports beneficial microbes while preserving vegetables, opening avenues for experimentation with various recipes.
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Cole Slaw, Winter Salad for Locavores!
This coleslaw recipe combines winter storage vegetables, seasoned with a flavorful dressing. It’s easy to prepare in bulk, lasts several days in the fridge, and can enhance various dishes. Experiment with additional vegetables and fruits for variety, making it a versatile side salad.
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Gnocchi, Make-Ahead Winter Comfort Food at its Finest
The recipe shared is for making delicious and budget-friendly gnocchi, ideal for family meals. It outlines the ingredients, equipment, and method, emphasizing easy preparation and the ability to bulk prep and freeze for easy future meals. Additionally, it highlights the nutritional value of potatoes and offers advice on pairing them for better blood sugar management.
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Latest from Harmony Kitchen: Must-Try “Shepherd’s Pie”
As winter approaches, hearty shepherd’s pie becomes a comforting favorite. This recipe adapts to seasonal ingredients, featuring ground pork, parsnips, carrots, and a cheesy mashed topping. It allows flexibility with available vegetables and provides tips for storage and meal prep, making it practical and versatile for home cooks.
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Seared Brussels Sprouts and Cashew Cream Pasta
This recipe highlights the preparation of Brussels sprouts paired with a creamy cashew alfredo sauce and homemade egg noodles. Quick to make, it emphasizes freezing extras for easy future meals. With detailed steps on ingredient proportions and cooking methods, it promises a delicious and convenient pasta dish for families.
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Explore Harmony Kitchen’s Latest Delights: Pork and Cabbage Dumplings (and more)
The “locavore” movement encourages eating locally produced foods, promoting sustainability and supporting local economies. The post highlights its benefits for health and community, referencing the connection between local diets and longevity in blue zones. The author also shares a recipe for pork and cabbage dumplings, emphasizing seasonal eating.
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Fried Rice: A delicious way to use everything left in your fridge!
This fall harvest, leftover odds and ends can be transformed into a family-favorite fried rice using a variety of veggies, meat, and rice. Key steps include prepping ingredients, cooking eggs and vegetables separately, and combining them with the rice. The dish is quick, healthy, and minimizes waste while earning compliments.
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Say goodbye to summer and hello to fall with some delicious Tabbouleh
This week’s recipe features Tabbouleh, celebrating seasonal produce like parsley and cherry tomatoes. The salad combines hydrated bulgur, fresh herbs, and tomato juices, enhancing flavors over time. It keeps well in the fridge and can be prepared quickly, making it perfect for weekly lunches. Enjoy the health benefits of herbs, too!
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Simple Homemade Soup Recipes for Everyone
The author shares their experience creating a healthy meal plan on an ODSP budget, emphasizing the difficulty of eating well while disabled. They advocate for cooking with leftover scraps, introducing a soup recipe utilizing minimal ingredients and emphasizing culinary medicine’s role in reducing inflammation and chronic illness.
Home to Harmony Farm Happenings and Recipes for Everyone and Every Season
Search my recipes below or view all recipes.
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All About Sauerkraut! A Basic Recipe for Dry Brine Veggie Ferments
Read More: All About Sauerkraut! A Basic Recipe for Dry Brine Veggie FermentsThe author shares their journey of discovering vegetable fermentation, initially intimidated but eventually empowered through research. They recount the simplicity and enjoyment of making sauerkraut from cabbage, highlighting the process and necessary ingredients. The method supports beneficial microbes while preserving vegetables, opening avenues for experimentation with various recipes.
-
Cole Slaw, Winter Salad for Locavores!
Read More: Cole Slaw, Winter Salad for Locavores!This coleslaw recipe combines winter storage vegetables, seasoned with a flavorful dressing. It’s easy to prepare in bulk, lasts several days in the fridge, and can enhance various dishes. Experiment with additional vegetables and fruits for variety, making it a versatile side salad.
-
Gnocchi, Make-Ahead Winter Comfort Food at its Finest
Read More: Gnocchi, Make-Ahead Winter Comfort Food at its FinestThe recipe shared is for making delicious and budget-friendly gnocchi, ideal for family meals. It outlines the ingredients, equipment, and method, emphasizing easy preparation and the ability to bulk prep and freeze for easy future meals. Additionally, it highlights the nutritional value of potatoes and offers advice on pairing them for better blood sugar management.
-
Latest from Harmony Kitchen: Must-Try “Shepherd’s Pie”
Read More: Latest from Harmony Kitchen: Must-Try “Shepherd’s Pie”As winter approaches, hearty shepherd’s pie becomes a comforting favorite. This recipe adapts to seasonal ingredients, featuring ground pork, parsnips, carrots, and a cheesy mashed topping. It allows flexibility with available vegetables and provides tips for storage and meal prep, making it practical and versatile for home cooks.
-
Seared Brussels Sprouts and Cashew Cream Pasta
Read More: Seared Brussels Sprouts and Cashew Cream PastaThis recipe highlights the preparation of Brussels sprouts paired with a creamy cashew alfredo sauce and homemade egg noodles. Quick to make, it emphasizes freezing extras for easy future meals. With detailed steps on ingredient proportions and cooking methods, it promises a delicious and convenient pasta dish for families.
-
Explore Harmony Kitchen’s Latest Delights: Pork and Cabbage Dumplings (and more)
Read More: Explore Harmony Kitchen’s Latest Delights: Pork and Cabbage Dumplings (and more)The “locavore” movement encourages eating locally produced foods, promoting sustainability and supporting local economies. The post highlights its benefits for health and community, referencing the connection between local diets and longevity in blue zones. The author also shares a recipe for pork and cabbage dumplings, emphasizing seasonal eating.
-
Fried Rice: A delicious way to use everything left in your fridge!
Read More: Fried Rice: A delicious way to use everything left in your fridge!This fall harvest, leftover odds and ends can be transformed into a family-favorite fried rice using a variety of veggies, meat, and rice. Key steps include prepping ingredients, cooking eggs and vegetables separately, and combining them with the rice. The dish is quick, healthy, and minimizes waste while earning compliments.
-
Say goodbye to summer and hello to fall with some delicious Tabbouleh
Read More: Say goodbye to summer and hello to fall with some delicious TabboulehThis week’s recipe features Tabbouleh, celebrating seasonal produce like parsley and cherry tomatoes. The salad combines hydrated bulgur, fresh herbs, and tomato juices, enhancing flavors over time. It keeps well in the fridge and can be prepared quickly, making it perfect for weekly lunches. Enjoy the health benefits of herbs, too!
-
Simple Homemade Soup Recipes for Everyone
Read More: Simple Homemade Soup Recipes for EveryoneThe author shares their experience creating a healthy meal plan on an ODSP budget, emphasizing the difficulty of eating well while disabled. They advocate for cooking with leftover scraps, introducing a soup recipe utilizing minimal ingredients and emphasizing culinary medicine’s role in reducing inflammation and chronic illness.
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Ultimate Eggplant Parmesan Recipe
Read More: Ultimate Eggplant Parmesan RecipeThe week’s recipe features eggplant parmesan, praised by Greg despite his dislike for eggplant. The author experimented with various cooking methods, ultimately finding a simple and delicious approach. The dish requires minimal active prep time, and storage tips for leftovers and alternative recipes are provided, highlighting vegetable diversity and plant counts.
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About the Author
Hi, I’m Kate
Mother, psychiatrist, farmer, home cook and lifestyle medicine student. I love learning about and sharing the health benefits of foods and how to prepare them in simple and delicious ways
Harmony Kitchen 