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Kefir: An ancient powerhouse of beneficial microbes!
Read More: Kefir: An ancient powerhouse of beneficial microbes!This article introduces a simple kefir recipe using organic milk and kefir grains, explaining the method and benefits. Homemade kefir is highlighted as superior to commercial versions, offering more beneficial…
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All About Sauerkraut! A Basic Recipe for Dry Brine Veggie Ferments
Read More: All About Sauerkraut! A Basic Recipe for Dry Brine Veggie FermentsThe author shares their journey of discovering vegetable fermentation, initially intimidated but eventually empowered through research. They recount the simplicity and enjoyment of making sauerkraut from cabbage, highlighting the process…
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Cole Slaw, Winter Salad for Locavores!
Read More: Cole Slaw, Winter Salad for Locavores!This coleslaw recipe combines winter storage vegetables, seasoned with a flavorful dressing. It’s easy to prepare in bulk, lasts several days in the fridge, and can enhance various dishes. Experiment…
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Gnocchi, Make-Ahead Winter Comfort Food at its Finest
Read More: Gnocchi, Make-Ahead Winter Comfort Food at its FinestThe recipe shared is for making delicious and budget-friendly gnocchi, ideal for family meals. It outlines the ingredients, equipment, and method, emphasizing easy preparation and the ability to bulk prep…
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Latest from Harmony Kitchen: Must-Try “Shepherd’s Pie”
Read More: Latest from Harmony Kitchen: Must-Try “Shepherd’s Pie”As winter approaches, hearty shepherd’s pie becomes a comforting favorite. This recipe adapts to seasonal ingredients, featuring ground pork, parsnips, carrots, and a cheesy mashed topping. It allows flexibility with…
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About the Author
Hi, I’m Kate
Mother, psychiatrist, farmer, home cook and lifestyle medicine student. I love learning about and sharing the health benefits of foods and how to prepare them in simple and delicious ways
