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Seared Brussels Sprouts and Cashew Cream Pasta
Read More: Seared Brussels Sprouts and Cashew Cream PastaThis recipe highlights the preparation of Brussels sprouts paired with a creamy cashew alfredo sauce and homemade egg noodles. Quick to make, it emphasizes freezing extras for easy future meals.…
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Explore Harmony Kitchen’s Latest Delights: Pork and Cabbage Dumplings (and more)
Read More: Explore Harmony Kitchen’s Latest Delights: Pork and Cabbage Dumplings (and more)The “locavore” movement encourages eating locally produced foods, promoting sustainability and supporting local economies. The post highlights its benefits for health and community, referencing the connection between local diets and…
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Fried Rice: A delicious way to use everything left in your fridge!
Read More: Fried Rice: A delicious way to use everything left in your fridge!This fall harvest, leftover odds and ends can be transformed into a family-favorite fried rice using a variety of veggies, meat, and rice. Key steps include prepping ingredients, cooking eggs…
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Say goodbye to summer and hello to fall with some delicious Tabbouleh
Read More: Say goodbye to summer and hello to fall with some delicious TabboulehThis week’s recipe features Tabbouleh, celebrating seasonal produce like parsley and cherry tomatoes. The salad combines hydrated bulgur, fresh herbs, and tomato juices, enhancing flavors over time. It keeps well…
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Simple Homemade Soup Recipes for Everyone
Read More: Simple Homemade Soup Recipes for EveryoneThe author shares their experience creating a healthy meal plan on an ODSP budget, emphasizing the difficulty of eating well while disabled. They advocate for cooking with leftover scraps, introducing…
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About the Author
Hi, I’m Kate
Mother, psychiatrist, farmer, home cook and lifestyle medicine student. I love learning about and sharing the health benefits of foods and how to prepare them in simple and delicious ways
