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Fried Rice: A delicious way to use everything left in your fridge!
Read More: Fried Rice: A delicious way to use everything left in your fridge!This fall harvest, leftover odds and ends can be transformed into a family-favorite fried rice using a variety of veggies, meat, and rice. Key steps include prepping ingredients, cooking eggs…
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Say goodbye to summer and hello to fall with some delicious Tabbouleh
Read More: Say goodbye to summer and hello to fall with some delicious TabboulehThis week’s recipe features Tabbouleh, celebrating seasonal produce like parsley and cherry tomatoes. The salad combines hydrated bulgur, fresh herbs, and tomato juices, enhancing flavors over time. It keeps well…
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Simple Homemade Soup Recipes for Everyone
Read More: Simple Homemade Soup Recipes for EveryoneThe author shares their experience creating a healthy meal plan on an ODSP budget, emphasizing the difficulty of eating well while disabled. They advocate for cooking with leftover scraps, introducing…
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Ultimate Eggplant Parmesan Recipe
Read More: Ultimate Eggplant Parmesan RecipeThe week’s recipe features eggplant parmesan, praised by Greg despite his dislike for eggplant. The author experimented with various cooking methods, ultimately finding a simple and delicious approach. The dish…
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Delicious Waste-Free Panzanella Salad
Read More: Delicious Waste-Free Panzanella SaladThis week’s recipe features panzanella, a delicious bread salad highlighting heirloom tomatoes, offered alongside basil and focaccia. It’s an easy dish that minimizes waste by using stale bread. The recipe…
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About the Author
Hi, I’m Kate
Mother, psychiatrist, farmer, home cook and lifestyle medicine student. I love learning about and sharing the health benefits of foods and how to prepare them in simple and delicious ways
Harmony Kitchen 