Harmony Kitchen

Home to Harmony Farm Happenings and Recipes for Everyone and Every Season

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  • Quick and Easy 2-Minute Omelette Recipe

    March 1, 2025 Recipe of the Week This might just be my all-time favourite recipe. What is not to love? It is ready in 2 minutes, uses inexpensive and readily available ingredients, can easily be adapted to whatever you have on hand, is great for any time of day and is smooth, velvety and so…

  • Harmony Happenings Feb 23, 2025

    This week on the farm, we have been welcoming new animals, prepping for maple and experimenting with some new takes on old favourite recipes. Hoping to have lots of fresh eggs by the start of our main season, we hatched 80 adorable baby quails this week. These little birds are pretty incredible. By eight weeks,…

  • Sausage, Potato and Kale Soup

    Jan 17, 2025 Recipe of the Week This week, I was looking for recipes that use storage veggies as well as veggies and meats from our freezer.  I came upon a few versions of Portuguese Potato, Kale and Sausage soup and have tweaked it to use items we have available from our farm in the…

  • Roasted Garlic and Potato Soup

    Jan 24, 2025 Recipe of the Week This soup is great for a cold winter’s day. It comes together quickly and uses local organic ingredients that last well into the winter. If you are new to soup making, this is a great recipe to start with. You can use this same potato soup base to…

  • Spanish Tortilla

    Feb 1, 2025 Recipe of the Week It is pretty amazing how versatile the humble potato is. It’s our storage vegetable that lasts the longest into the winter and there are so many simple and delicious ways to cook it. It is a kitchen chameleon, change the cooking method and the taste and texture completely…

  • Pork Chili

    Feb 8, 2025 Recipe of the Week This is one of our family’s favorite winter recipes, perfect to come home to after a day outside enjoying our Canadian winter! You can prep this recipe in about 30 to 45 minutes in the morning, leave it in the oven all day long and come home to…

  • Winter Farming: Dairy Delights & Local Support

    Feb 16, 2025 It has been an exiting week for us here on the farm. The wood furnace that heats our greenhouses is in full swing, heating our seedlings in the nursery and preparing the soil in our large tomato greenhouse for seeds and transplants that are scheduled to go in the ground this week.…

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About the Author

Hi, I’m Kate

Mother, psychiatrist, farmer, home cook and lifestyle medicine student. I love learning about and sharing the health benefits of foods and how to prepare them in simple and delicious ways

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